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Nutrition.gov
Discover nutrient content for over 400,000 foods in the USDA’s FoodData Central. Follow Nutrition.gov on Twitter to stay up to date on new resources and seasonal recipes. Nutrition.gov is powered by USDA Science and offers credible information to help you make healthful eating choices.

Nutrition - Harvard Health
Proper nutrition helps keep energy levels up and protects against many age-related illnesses and diseases like heart disease, cancer, and diabetes. But how do you maintain an eating routine and diet that keeps you and your family healthy and works within your lifestyle and budget?

What Is Nutrition & The Essential Nutrients Your Body Needs
Nutrition is the process of eating and absorbing food that your body needs for nourishment. It involves breaking down food into nutrients. Nutrients are chemical substances your body needs to function.

Nutrition - Wikipedia
Nutrition is the biochemical and physiological process by which an organism uses food and water to support its life.

Nutrition - World Health Organization (WHO)
Nutrition is a critical part of health and development. Better nutrition is related to improved infant, child and maternal health, stronger immune systems, safer pregnancy and childbirth, lower risk of non-communicable diseases (such as diabetes and cardiovascular disease), and longevity.

Nutrition - MedlinePlus
Good nutrition is about healthy eating. This means regularly choosing healthy foods and beverages. A healthy eating plan should give your body the energy and nutrients that you need every day. Nutrients include proteins, carbohydrates, fats, vitamins, minerals, and water.

Nutrition and healthy eating Nutrition basics - Mayo Clinic
Nutrition basics come down to eating wholesome foods that support your health. Want to go beyond the basics? Talk to a healthcare professional, such as a dietitian.

 

 

 

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